The findings also highlight the importance of musical absorption - the feeling of getting lost in a song and losing physical awareness. That leads to feelings of wellness and decreased perception of pain, the authors write. Meanwhile, song complexity didn’t affect the outcome.Ĭhoosing music gives people control over their environment, which could alleviate pain. People who thought they chose the song had reduced pain intensity, but not unpleasantness, and people that regularly engaged with music benefited the most. Afterwards, they re-rated their pain and well-being, reported their emotional response to the tune and quantified how deeply they engage with music in their everyday lives. Then, they listened to the entire song - either the complex or simple version. That yielded two pieces that shared the same musical parts but differed in complexity.īefore the test, participants rated their well-being, pain intensity and pain unpleasantness. They removed different melody components and percussion to simplify that track. The researchers teamed up with a composer to write a piece that slowly intensified, then ended with a sense of release. However, all the clips came from the same tune, so they all eventually listened to the same song. Groups with the perceived choice listened to four, two-second musical segments and chose one to listen to in full. Additionally, they gave some the impression that participants could choose their song. The team designed an online experiment where participants either listened to music with low or high complexity. In a new study, researchers argue that the relief could come from letting people pick songs. In previous studies, musical properties like tempo, energy and how relaxing or arousing a tune is don’t impact pain relief. It activates reward regions of the brain that overlap with pain relief centers, and it helps us regulate emotions that correspond to pain perception.īut scientists still struggle to pinpoint what gives music this effect.
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